Why do we practice self care?
The witch requires rest—and self-care—most when burnout is imminent.
What's inside?
Course curriculum
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1
Welcome!
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Before we begin...
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Worksheets Information
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Facebook Group
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2
Self Care Practices
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Why is Self Care Important?
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Grounding and Centering
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Cleansing Your Energy Field / Aura
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Eating Well
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Hydrating
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Moving for Better Energy Flow
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Setting Boundaries
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Being Selective with Your Time and Energy
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Creating a Self Care Kit
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Letting Go of What Doesn't Serve You
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Taking Breaks
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Surrounding Yourself with Supportive People
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Taking Responsibility but not Blame
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Investing in Yourself
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Taking Stock
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Learning and Evolving
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Treating Yourself
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Cutting Yourself some Slack
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Finding a Healthy Outlet
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Wrap Up and Worksheet Information
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Worksheet and Key Messages
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3
The Next Steps...
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Accept the Challenge
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More Resources for You
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Before you go...
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En-Witching Challenge
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Enroll in this course
The Walking Your Talk eCourse includes:
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Lifetime access to video lectures.
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Downloadable PDF worksheets and key messages
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Forum for discussion and sharing experiences with other students
What's it gonna cost?
I don't believe there should be a paywall on personal development. Should you have the ability to pay me for my time and energy, I sure would appreciate it. Be sure to pay it forward.
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Free
Gift me your love.
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$5.00
Gift me a pot of tea.
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$10.00
Gift me a month of music.
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$15.00
Gift me a new book.